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July 2013

First Duathlon

This past weekend, a few clients/friends and I participated in the Girlfriends and Dudes Duathlon, Triathlon, and Kids Tri in Vancouver, WA.  The Duathlon consisted of a 2 mile run, 12.5 mile bike ride, and a 3 mile run.  Individually, each of these distances seem easy.  Put them together, and it becomes a great physical […]

Portland Electric Run!

I had a great time this past weekend running in the Portland Electric Run with a good friend of mine!  It is always fun to run in themed races where your race time is not the most important thing.  It is great to see all those people who typically would not “run” in a race […]

Only a matter of when…

A friend shared this with me today, and I wanted to pass it on. What a great picture to look at and read EVERYDAY!