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Welcome to Active Evolution Fitness…where we are actively pursuing the integration of body, mind, and spirit!

Often times, you get stuck, lost, and discouraged on your road to improving your health.  It is easy to do. We all lead very busy lives.  We have kids, families, work, commutes, social lives and with only 24 hours in a day, how do we fit it all in?  We all seem to manage to make it work.  The one big piece of the equation that we are leaving out is ourselves, YOU.  Without YOU, there is nothing else.  So why is it that we as an individual are the one that we are not willing or able to “fit” in?  The truth is, it is not about “fitting” ourselves in to our busy schedules…you must MAKE time for YOU. 

Let Active Evolution Fitness show you how you can make time for yourself while enjoying life to the fullest.

Hiking Dog Mountain

This past weekend we headed up to Stevenson, Washington to hike Dog Mountain.  We could not have asked for a better day to hike 3.8 miles to the 2,800 foot high summit.  Although we missed seeing all [...]

15 Minute Chicken Veggie Soup

Looking for a quick, warm, healthy meal?  Here is a recipe for a single serving chicken and veggie soup that is very tasty! Over the weekend, my husband and I threw six chicken breast in [...]

Thanksgiving Day Fun!

Our 4th annual Earn Your Turkey Workout was a success!  We had lots of fun jumping, lunging, pushing, pulling, squatting and laughing!  We finished the hour off with a Plankgiving plank off!  We had 4 [...]