Looking for a quick, warm, healthy meal? Here is a recipe for a single serving chicken and veggie soup that is very tasty! Over the weekend, my husband and I threw six chicken breast in the crock pot for about 6 hours, shredded it, and now we have our protein prepped for the week! (Check […]
This past weekend we headed up to Stevenson, Washington to hike Dog Mountain. We could not have asked for a better day to hike 3.8 miles to the 2,800 foot high summit. Although we missed seeing all of the beautiful spring flowers blooming on the mountainside, the views of the Gorge, Mount Hood, and Mount St. Helens […]
Surprise! Merry Christmas Eve! As a gift to yourself, complete one extra day! There is no better gift than the gift of health! So…Merry Christmas to YOU!