25 Things I am Thankful for – Fitness Edition #5 Lunges
Lunges are a great lower body, body weight exercise that can be done anywhere, anytime. There are a number of way you can vary lunges so that you don’t get bored. Here is a list of some of my favorite variations: Stationary Alternating Lunges ( pictured above) Forward and Backward Walking Lunges Lateral Lunges (pictured […]