25 Things I am Thankful for – Fitness Edition #5 Lunges
Lunges are a great lower body, body weight exercise that can be done anywhere, anytime. There are a number of way you can vary lunges so that you don’t get bored. Here is a list of some of my favorite variations:
- Stationary Alternating Lunges ( pictured above)
- Forward and Backward Walking Lunges
- Lateral Lunges (pictured above)
- Step back Lunges
- Lunge Clock
- Weighted Lunges
- Lunges with Rotation
- Lunges with Arm Lift
- Lunge with Knee Drive
- Lateral Lunge Hops
- Walking Lunges with Bicep Curl to Overhead Press
- Walking Lunges with Basketball Weave