Portland Electric Run!
I had a great time this past weekend running in the Portland Electric Run with a good friend of mine! It is always fun to run in themed races where your race time is not the most important thing. It is great to see all those people who typically would not “run” in a race […]
Only a matter of when…
A friend shared this with me today, and I wanted to pass it on. What a great picture to look at and read EVERYDAY!
Burpees – A Love/Hate Relationship
Who doesn’t love Burpees?! Most of you are probably shouting, “ME!!” as you read this. If you are not sure what a burpee is, don’t listen to the others. Burpees are one of the best exercises out there. There are a number of benefits to the burpee, but first, lets break down the burpee, step […]
Expansion is Underway!
AEF’s Milwaukie location is expanding! We began construction on the space next door last week and will be done before the end of the month. With this expansion, we will have roughly 2,000 square feet of space to use for a variety of fitness activities. We will also be bringing in a Massage Therapist who […]
Hi! My name is Nicole Santorno, Owner of Active Evolution Fitness, LLC in Milwaukie, Oregon. I have created this blog as a way to share information related to health, fitness, and nutrition, and to inspire, motivate, and encourage as many people as I can!I have been a certified personal trainer for the past 6 years, […]