12 Days of FITMAS!
Christmas is right around the corner which means it is time for our 12 Days of FITMAS!Beginning on December 12th, follow along as we make sure to stay healthy and fit this holiday season to the tune of the 12 Days of Christmas. You can follow along here on the blog or like our page […]
Thanksgiving Day Fun!
Our 4th annual Earn Your Turkey Workout was a success! We had lots of fun jumping, lunging, pushing, pulling, squatting and laughing! We finished the hour off with a Plankgiving plank off! We had 4 winners who held the plank for 3 minutes. We had a “head-to-head” couples plank off between Rox and Don…Rox came […]
25 Things I am Thankful for – Fitness Edition #25 My Body
I love my body. It is far from perfect, but it is capable of so many things, including things I had never thought it could possibly do. I have to remind myself of this everyday. It took a long time for me to be able to say those four words to myself. I listen to […]
25 Things I am Thankful for – Fitness Edition #24 Foam Rollers
My Grid foam roller is one of my best friends. We have a love/hate relationship, most of the time. Foam rolling is a form of self myofascial release (SMR). Basically, it’s like self massage. The foam roller is just one tool that can be used for SMR. There are many types of foam rollers on […]
25 Things I am Thankful for – Fitness Edition #23 90% Dark Chocolate
I’ll be completely honest…I love sweets. Since we all know sweets are not nutritionally beneficial, I choose dark chocolate to help curb my cravings. There has been a lot of talk in the recent years about the health benefits of dark chocolate but what many people don’t understand is that a product is not healthy […]
