Thanksgiving Day Fun!

Our 4th annual Earn Your Turkey Workout was a success!  We had lots of fun jumping, lunging, pushing, pulling, squatting and laughing!  We finished the hour off with a Plankgiving plank off!  We had 4 winners who held the plank for 3 minutes.  We had a "head-to-head" couples plank off between Rox and Don...Rox came [...]

By | 2017-03-27T00:38:55+00:00 December 3rd, 2015|Fun|Comments Off on Thanksgiving Day Fun!

Kiss Me Dirty Mud Run

Hey guys! It has been a little while since I posted.  I had my family in town last week and I was busy entertaining and enjoying their company! I can't believe September is already here!  I have a group of women running in the Kiss Me Dirty Mud Run in Oregon on September 21st.  If [...]

By | 2017-03-27T00:38:56+00:00 September 5th, 2013|Fun|1 Comment

Expansion is Underway!

 AEF's Milwaukie location is expanding!  We began construction on the space next door last week and will be done before the end of the month.  With this expansion, we will have roughly 2,000 square feet of space to use for a variety of fitness activities.  We will also be bringing in a Massage Therapist who [...]

By | 2017-03-27T00:38:56+00:00 June 22nd, 2013|Fun|0 Comments