25 Things I am Thankful for – Fitness Edition #18 Evolv Ultimate
Every morning, I start my day with a shot of Evolv Ultimate, a liquid multivitamin made from real food sources. It tastes great and allows me to get the vitamins and minerals that I am not able to get in my diet.
I am a big proponent of liquid vitamins over vitamins in the pill form. Many people have a hard time swallowing pills, so liquids offer a great alternative. Below is a list of a few reason why I prefer the liquid form:
- The absorption rate of liquid vitamins is quicker due to the fact that the body does not have to break down a “delivery system”, which is used for pills forms
- Liquid vitamins are typically more concentrated than the pill form, requiring amount and frequency of consumption to be less
- Liquid vitamins often times appear more expensive, but when you consider that your body is absorbing more of the nutrients that are packed in it, and that you have to consume it less frequently and in smaller amounts, it is often times a more cost effective option