15 Minute Chicken Veggie Soup

Looking for a quick, warm, healthy meal?  Here is a recipe for a single serving chicken and veggie soup that is very tasty! Over the weekend, my husband and I threw six chicken breast in the crock pot for about 6 hours, shredded it, and now we have our protein prepped for the week! (Check [...]

By | 2017-03-27T00:38:55+00:00 October 15th, 2016|Food|Comments Off on 15 Minute Chicken Veggie Soup

25 Things I am Thankful for – Fitness Edition #23 90% Dark Chocolate

I'll be completely honest...I love sweets.  Since we all know sweets are not nutritionally beneficial, I choose dark chocolate to help curb my cravings.  There has been a lot of talk in the recent years about the health benefits of dark chocolate but what many people don't understand is that a product is not healthy [...]

By | 2017-03-27T00:38:55+00:00 November 23rd, 2013|Food|1 Comment

25 Things I am Thankful for – Fitness Edition #14 Sweet Potatoes

Sweet potatoes are my favorite form of starchy carb.  There are so many ways that they can be eaten, I never get bored or tired of eating them.  Although they do have a slight sweetness to them, they are a great addition to many savory dishes.  Personally, I prefer the orange-fleshed variety its' white-fleshed counterpart. [...]

By | 2017-03-27T00:38:55+00:00 November 14th, 2013|Food|0 Comments

25 Things I am Thankful for – Fitness Edition #2 Evolv Shakes

I love using Evolv Shakes to start my day!  They are a great meal replacement shake, containing protein, carbs, and fat.  Both the vanilla and the chocolate taste great.  Evolv shakes have no artificial sweeteners or flavors, and don't contain soy or sucralose.  My favorite shake is a chocolate banana shake made with the chocolate powder,3-4 [...]

By | 2017-03-27T00:38:56+00:00 November 2nd, 2013|Food|0 Comments