25 Things I am Thankful for – Fitness Edition #11 Coconut Oil
Coconut oil is very versatile, and offers many health benefits. Not only can it be used in the kitchen, it can be used in the bathroom and the bedroom as well. I use coconut oil to cook and bake with, as a moisturizer for my hair and skin, and as a massage oil. One of the main reasons I use it for all of my cooking is because it has a higher smoke point than olive oil (what I would use otherwise). Here is a list of some of the health benefits of coconut oil:
If you would like more information, check out coconutoil.com for peer reviewed research on coconut oil.